I’m at home tending to one rather sick Caleb this morning so now is as good a time as any to post the resource to the right. If you click on the image (or here), a US Forest Service guide to hiking in the White Mountains will download (or display in your browser, if you have that capability). While the guide is geared specifically toward hiking and backpacking in New Hampshire’s White Mountains, the infomation is easily applicable to outdoor pursuits in almost any region.
In particular, I recommend that everyone read the following sections:
- Hiker Responsibility Code (pg. 2)
- Recommended clothing and equipment (pg. 2)
- Stepping Safely (pg. 3)
- Leave No Trace (pg. 8)
On item #2 above, I have one essential to add to the list of ten essentials, and two optional items to add, depending on the type of hike: 1) sunscreen, 2) an extra pair of socks, and 3) extra water.
1) I am a little surprised that sunscreen is not considered an essential, especially for the White Mountains. Exposure can creep up on you while you are hiking, and moreso if you are lucky enough to be hiking for extended periods above the treeline.
2) I recommend considering a second pair of socks if you anticipate that your first pair may get wet and uncomfortable while hiking. An extra pair adds little weight and bulk, but can be priceless if you accidentally get your feet wet miles away from the trailhead. I almost always carry an extra pair regardless of the season, but on winter hikes, my pack is never without a spare liner and winter sock replacement.
3) The single most important item in your pack, aside from a map and compass, perhaps, is plenty of water. That said, water is heavy, and I frequently battle with taking too much water and having to lug around the extra weight. On the upside, if you are hydrating properly, your pack will become lighter throughout the day as you transfer the water from bottle to your digestive system…
